Monday, June 25, 2018

Make Tracks Through(?) the Zoo take 3

This May I ran the Zoo 5K for the third year in a row. I was hoping for a PR. I did not get one.

In fact, that entire race was a disaster in spite of a decent time. For one, I didn't quite train like I should have (story of my life, I suppose), mostly because I thought it would be easier. For another, they'd changed the course and I had wrongfully assumed that most of the 5K would be THROUGH the zoo (instead of the last 1 kilometer). I should have checked the course map, but still, it was a bit odd. Third, with the change of course, there was a lot more uphill than I was prepared for.

Not being prepared for uphill running is my constant nemesis. I absolutely loathe hill running and I don't even like going downhill very much unless it's a gentle slope.

So pretty much by the second mile I was literally crying and wheezing with every step. Other runners were concerned and kept asking if I was ok. I was so angry and I couldn't pull myself out of the funk. I knew the constant negativity was hurting me, but I was so overwhelmed by my incorrect assumptions of the race that I wanted to quit. I even WALKED a decent amount, and I never walk during 5Ks. I had to walk up the hills and I was so incredibly crabby about it.

When we finally got to the zoo part of the run, I was too angry to really appreciate it, though running by the giraffes did elevate my mood a bit, and they did direct the water mister towards the runners so that was nice.

I snapped this moments after my finish. Feel the irritation.



In the end, I got 33:39. Still a decent time, but one I was not happy with.

However, I ran the race with my niece Suzy who runs cross country. She had a good time, and my friends Adam and Tiesha had also run. So we got to go to the zoo after the race and see the animals and it really lifted my spirits.

We got to see the baby Rhino Moyo!! Okay so he's a year old now but still

So this race taught me a hard lesson. Always check race courses and hills suck. At least the Zoo 5K gives you a great post-run breakfast, and the zoo is right there to wander around. Thankfully, my next 5K was a wonderful experience, but more on that next time.

I have a tempo run to complete.



Friday, June 22, 2018

SlytheRun

I haven't posted in over a year! And I've really missed writing this blog. So, I decided to get back to it. I've been running a lot this year, and I have a lot of cool stuff coming up.

Today's post is going to be about the Ragnar Relay. I know I posted about it on Facebook, but I figured I'd write about it a couple months later.

In the Slytherin Common room of the Hogwarts Running Club, a few of us wanted to do a Ragnar Trail Relay. 

So we did.

It's kind of funny. I've noticed sometimes that when things go completely wrong, that's when you can have the most amazing time. And you get a good story out of it.

I flew to Atlanta on Thursday, eager to join my teammates. I'd never met any of them before, although we discussed logistics on Facebook for months beforehand. Once I landed in Atlanta, my eagerness was put to the test. Southwest lost my luggage. I usually know better than this, but I'd packed almost everything (except, weirdly, my headlamp, running hat, and kindle) in my checked luggage. The airline couldn't guarantee that my luggage would arrive on the later flight, but said it SHOULD be coming in. That wasn't good enough, considering we had to be at the campsite that night.

So two of my teammates (the wonderful Lisa and Kirby) ran me to REI where I bought shoes, and Walmart, where I bought clothes, and toiletries. I dropped way too much money, but I really didn't have a choice. And well, it's me. Half my clothing is workout clothing. I borrowed a sleeping bag and a couple other things, and I was good to go.

Anyway, we met up with the rest of the team at the campground. I was a bit nervous meeting so many new people for the first time. I'm not really shy, but I am introverted and I'd be spending the next two days with these people.  Lucky for us, we all clicked! After all, we are Slytherins.

Part of the fun of Ragnar is waiting by the transition tent to cheer on your teammate when they run in to give the bib to the next runner. We'd watch the names of the other teams (punny names are popular, and usually cracked me up), and we'd cheer for every runner who'd cross. That's what I love about races, we all cheer for each other even if we don't know them.

I didn't run my first leg until after 9 PM when it had turned full dark. Running in the woods in the dark is a bit eerie, especially when you have one earbud in and you're listening to the Black Tapes podcast as you're doing so. I saw a spider! I cried in the first 2 miles because I was doing so much uphill! I tripped and fell and scraped up my knee and I decided 'ENOUGH IS ENOUGH' and had a blast for the next three miles. After all, I was here to have fun, not feel sorry for myself.

I crashed hard when I got back to the tent. And I was awakened by my teammate (I honestly don't remember which one! I was so tired) to get ready for my next leg. It was a wonderful morning, and I felt at peace as I ran the easiest leg of the three. I enjoyed the woods by day, and it was everything I loved about the outdoors and running.

It's funny. As I was looking through my old photos in the past year, this was the one that had the most genuine smile.


In between my legs I got to know my teammates better. We're all different ages from different backgrounds (and countries!) and we are all united through running and Harry Potter. These lovely ladies who I didn't know have become an amazing support system, and we still talk regularly on our SlytheRun group message.

As we neared the end of the race, we ended up having to double up team members on legs. Leigh and I "ran" the final leg (it ended up being more of a nature walk as Leigh was unable to run for long periods and I was exhausted).

We saw a snake, which was perfectly fitting.




When Leigh and I approached the finish line, our Slytherin teammates met us (and our Ravenclaw volunteer took photos). We ran across the finish line together, and I hadn't felt happiness like that in a long time.

Top: Lisa Ann, Kirby, Elisabeth, Mariel
Bottom: Me, Lisa, Leigh, and Shatan
Shatan the Ravenclaw is giving us a "what the heck guys" gesture



We were one of the last teams there, so the Ragnar Employees came up to us and asked if we wanted to put anything into the Ragnar Arch. Apparently the volunteers like stuffing the hollow parts with random stuff to surprise the next set of volunteers on the next run. We thought that was really cool, so we put in some dark mark tattoos.

After we packed up (and gave the Ragnar volunteers our leftover cookies, much to their delight), we eagerly went to get pizza. And the table next to us gave us a pitcher of beer after we told them we'd just run a Trail Relay! Talk about good things. ;-)

Kirby, Elisabeth, Mariel, and I all stayed in a motel that night, and I took a blessedly wonderful shower (well, okay, it was kind of a crappy motel, but I'd just spent the past two nights using portapotties so I was NOT going to complain).

I woke up really early to get an Uber to go home (thank goodness I'm so used to early mornings at work!) and I proudly wore my Ragnar shirt on the plane. Not my finisher shirt, though I probably should have. :P


Ragnar was such an amazing experience. I'd do it again in a heartbeat, especially with the Slytherun team. I'm so used to running being a solo sport, that I never knew how amazing it would be to run with other people. We built each other up, helped each other, swapped food and stories, and made this experience one that made me realize that I could find happiness again.

As schmaltzy as it sounds, it's true. Part of the reason why I quit blogging last year was because of how depressed I was. I went through hell. I ran a half marathon last november, and I don't even remember most of the training because of how bad it was.

But Ragnar reminded me of why I love running. And it introduced me to a whole new world of relays and trails. And it brought me a very special group of people that will always be in my heart.

Tuesday, April 11, 2017

Of Races and other Busy Things

On Sunday, I ran the Zombies, Run! Spring Virtual Race.


I kicked ass.



For reference, my 5K last May was 35:56. So I'm just under 2:30 slower than I was then. Which means I'm very much on track to PR when I run the Zoo 5K again next month.

Today I ran 40 minutes and was super tired because I didn't sleep well last night.

at least I ran.

So in addition to the Zombies, Run! virtual races, I've also joined the Hogwarts Running Club. I'm not nearly as big a fan of Harry Potter as I was several years ago, but I still love it and I do identify strongly with my Hogwarts House (Slytherin). I've been having a lot of fun with the HRC, running and walking every day on Charity Miles. I usually use the Crohns and Colitis Foundation as my charity of choice, but sometimes I'll choose another one if the Slytherin house wants to support one in particular. Pretty much we turn on Charity miles each time we walk or run and each mile earns cents towards a charity. We also have big events like virtual races and actual charity drives (Slytherin just won the sock drive!)

The HRC just announced their next virtual race, and I'm absolutely thrilled about it. It's the Unmasked 10 mile Run For Your Life race, and the charity we're supporting is To Write Love On Her Arms. Last year I briefly touched upon my mental illness, so this run is near and dear to my heart. I've struggled with depression since I was 12, though I was not diagnosed until I was 15 (and then it was dysthymia. Depression diagnosis came when I was around 19). I wasn't diagnosed with Generalized Anxiety Disorder until I was well in my twenties, but I've had it just as long as depression, and it was completely untreated unlike my depression. Living with mental illness is hard enough. Growing up with anxiety, and not understanding why you behave the way you do when other people seem to be able to just DO things? Normal things, like talking on the phone and being able to order a meal at a restaurant, and to do your homework on time and to go in a new store by yourself? That's even harder.

10 miles, though, is a lot. The most I"ve run at one time is 4 and a half miles. But thankfully, we're allowed to break up the races into as many pieces as we can (it's on the honor system). I might try to push myself to do at least 5 miles once, and then maybe break up the other half into a couple of runs. Either way, I'm excited. And I'm getting the Dork Mark t-shirt!

In addition to the virtual race, the HRC is also doing a Quidditch Cup Competition, and I was selected to be a team member! I can't talk too much about it here yet, but I will say it's going to be epic. I'll go into more detail after the competition because I seem to be talking a lot on this today.

In addition to the virtual events, I also have two real live races coming up.

I'm running the Tulip Trot 5K at the Missouri Botanical Gardens 2 Weeks from Easter Sunday. It's not a competive or timed race, but I'm going to keep track. I'll probably get easily distracted since it's so pretty there. Maybe I'll take pictures!

And then in May I have the Make Tracks for the Zoo 5K again. I'm really excited about this, friends. I want to PR. I want to go to the zoo. I want to run with a bunch of other runners. It's gonna be awesome.

Saturday, April 8, 2017

SPRING has SPRUNG

Or something like it! Nonetheless it's in the upper 60's today which means it's practically the perfect weather for running (I like it around 60 personally, but I'm not going to complain about the sunshine and fresh air!).

My run was FANTASTIC today, which is good because I lost an entire week due to illness. I did a short run earlier this week and had to miss yesterday because I was too tired after work. But I went out today just wanting to do a 30 minute run to prep for a full 5K tomorrow, and, well..

I DID SO GOOD! My pace hovered around 8 minutes per km, which is reeeeeeally good considering how slow I've been lately. considering how inconsistently I've been running the past couple of weeks, I'm really proud of myself! I did a "training mission" for the spring Zombies Run race, so I didn't do a full 5K, just until the mission was over. I think it was about 34 minutes.

I found my awesome hat! And look a TANK TOP. 


Anywhosit, I'm hoping to run the actual race tomorrow if I get time. My nephew's confirmation is tomorrow and i'm going to that, and cooking my awesome baked beans, and we're having a party, but I can squeeze in 35 minutes (maybe? 37 minutes? I'll go with 37. :D) to do a 5K real quick hehe.

I have some big running news coming up. Races, goals, plans, etc. I gotta wait on confirmation for a couple things, so I'll wait until then and make a blog post about it. :D Stay tuned, dudes.

Tuesday, March 28, 2017

One Year Out

Facebook told me that 1 year ago today was the day I did the first day of my Zombies Run 5K app.

I wish I could say that after a solid year, today I had a great run, that I feel awesome!

Sadly, I can't, because arthritis is a jerk and I've had a stomachache the past two days. I ran 2K in 18:46 which is frankly pretty grossly slow. That's when I realized I should probably go home before I barf.

So I did.

I'm hoping I can do my 40 minute run tomorrow and smash past 5K, but I'm not holding out hope. The weather has been too weird and my joints are too angry at me.


On the bright side, I can run an hour straight (I think, the most I did was 53 minutes on Saturday but 7 more minutes was probably doable). This day last year I was struggling for 15 seconds.

Not much has changed in a year. Same water bottle and everything!

So here's hoping I can run tomorrow. I have to do a 7K run on Saturday!

Friday, March 24, 2017

I emerge from my hiding place...

It's been a while, friends!

Unfortunately, until recently I wasn't running regularly. I blame winter. and illness (DARN YOU CROHN'S). And depression. And anxiety.

BUT! I realized that the zoo 5K was around the corner (okay, like two months) and my 5K pace was abysmally slow. I ran my first 5K in less than 36 minutes! There's no reason I should be running a 5K in more than 40 minutes. So I bit the bullet and decided that come hell or high water, I would PR at the Make Tracks for the Zoo 5K. It's... slow going. But hey, it was around this time that I started running last year, and I went from not being able to run more than 30 seconds in one go to that awesome 35:56 in 8 weeks. I'm pretty sure I can get under 35 by then.

Not entirely flattering but hey, I was tired.

Today's run was interesting. It wasn't hard, per se, but it was definitely a mental challenge. I had a half-hearted goal of running 5K in 40 minutes or less. I hit 3K at 26 minutes and freaked out a bit. So I pushed myself harder and harder. I think this is the first time since my first 5K that my pace got faster with each passing kilometer. My last kilometer I had a pace of about 7:11 (nice). I was getting a bit winded so I quit what I thought was just shy of 5K so I could cool down walk. I'm not entirely sure what the break down was (my app glitched a bit), but I'm pretty sure the 5K was around 40-41 minutes.

Even if it was a whole minute slower than I initially wanted, I can't complain. For one, I was incredibly distracted for the first km considering my dear pink headphones started cutting out with every stride. For another, I apparently decided today was the day that I'd run hills. In my first kilometer I attacked a hillier area than I'm used to. So if I wasn't distracted and I didn't have to run uphill, I'm pretty confident I would have slightly exceeded my half-hearted goal. I can't really complain. In fact, it was a really good run.

I may have to retire my pink headphones though. Thankfully I have a really swanky pair that came with my phone. Pink ones will be for travel only! And travel I mean vehicular travel, not running from zombies. :P

Wednesday, January 25, 2017

Running Goals

Short Term Running Goals


  1. Get under a 30 minute 5K by summer
  2. Run a 10K by my birthday (August 14th)
  3. Run at least 5 races in 2017


Long Term Running Goals

  1. Run a Half Marathon by February 2018 (aka run the Disney Princess Half)
  2. Run at least 2 10K races in 2018
  3. Run a full marathon by summer 2019