Wednesday, April 27, 2016

Leaps and Bounds

Running through Middle-earth
Miles from Hobbiton: 40.03
Miles to Rivendell: 417.97

I find it kind of funny that I didn't go quite as far as I did on Monday. Not a big deal, it was less than a quarter of a kilometer less. I probably just walked slower during the 5 minute break between my free form runs at the end.

I was afraid I wasn't going to be able to do my run today and would have to postpone it til tomorrow. We've had some crappy weather here lately. Some gentle thunderstorms yesterday (even the hail was dainty) in spite of the green sky, and rain today. It was supposed to be really bad thunderstorms, but I didn't even get the satisfaction of awesome thunder. :P Oh well, that meant I got to run without incident.

It DID start raining during my first 10 minute free form run. Thankfully I'd tied my anorak-style rain jacket around my waist since my phone arm band isn't water proof. The rain didn't last long, but my zipper got screwed up.

However, I discovered something very interesting while I was running in the brief rain. I've crossed over some endurance threshhold. I stopped twice during my first 10 minutes, once to fix the zipper for a few seconds, and once for about 30 seconds to rest. I just didn't feel like I needed to stop. I was pretty much just jogging at that point, but it was an amazing moment. 


I only stopped once during the second 10 minute free form run, about 4 minutes in to walk for about 30-45 seconds (I didn't keep track). The rest I just ran. To say that I'm pleased with myself is an understatement.

The 88% humidity was not my friend. My arms got sweaty in the jacket, and even though it was cool I sweated like crazy. I can only imagine how awful it's going to be when it's in the upper 90's with 90% humidity in July. :P


An obviously posed selfie.

Monday, April 25, 2016

Progress is always nice

Running through Middle-earth
Miles from Hobbiton: 36.33
Miles to Rivendell: 421.6

Smashed through 6 kilometers on my run this morning. I was not expecting that, especially since I felt kind of sluggish during my walk/run drills. But at the end, during my free form runs, I was like LETS DO THIS THING.

And then I ran the entire distance between my parents' house and my house without stopping so that was nice. It's not quite half a mile but I didn't think I'd be able to do it, especially at the end of the run (there was 2 minutes left of the entire workout).  So yay for smashing my expectations of myself? IDEK.


It was perfect weather for a run, though. Not too hot, the sun wasn't too high yet, and there was a bit of a breeze every now and then. Good times.

Strawberry infused water, yum yum.

Now I desperately need a shower and something more than a banana to eat.

Friday, April 22, 2016

Back in the Zone!

Running through Middle-earth
Miles from Hobbiton: 32.48
Miles to Rivendell: 425.52

Today I felt much better than I did Wednesday! I had a bit of a shorter workday than I bargained for, and I was feeling REALLY good, so I thought I'd try my run today and it went splendidly! I had none of the issues I did on Wednesday, and it was bright, sunny, and warm. I put on sunblock just in case. I'm so fair, I don't want to get burned just because I'm trying to get into shape!

My heatgear under armour shirt is AMAZING.

And even better news! I'm officially halfway done with my 5K training! Exactly one month until my 5K!! I don't feel ready yet... but I do have four weeks left of training. However, It's amazing how much longer I can run without feeling like I'm going to keel over. It's hard to believe it's only been four weeks since I could barely run 30 seconds without losing my breath, and now I'm running for 3 minutes straight. Rock on! I could probably do more but I'm only pushing myself so far so I can get home. :P Maybe in the next couple of weeks I'll see how long I can go during my free form runs in my sessions.


Wednesday, April 20, 2016

Pushing On

Running through Middle-earth
Miles from Hobbiton: 29.2
Miles to Rivendell: 428.8


HARD run today. I didn't do quite as well as I did Monday. I don't know what was wrong, but it was hard getting going. I thought I'd hurt myself at first, especially since I nearly tripped a couple times. But I managed to get back on track. All the running may have just caught up with me and my body's tired. But I did over 3 miles so I can't complain, not really!

Instead of running on Friday I may take the extra day and do my run on Saturday. I'll do a lot of stretches today and see if that helps. 

Monday, April 18, 2016

Lake Trails

Running through Middle-earth
Miles from Hobbiton: 26
Miles to Rivendell: 432

New scenery for my run today! And I definitely changed things up...

I spent the weekend at the Lake of the Ozarks with my parents and ran on a hiking and biking trail. I even saw two deer while out. The app had me do a lot of walking (fast and slow), and I finished with a 15 min free form run. I'm happy to say I ran most of the 15 minutes, and ran straight for the last 3 minutes. I could have done more, but didn't want to over extend myself in a new place. The weather was perfect, and it was quiet. It was a lot of fun.

I also bought some sweet kicks!

New running shoes are awesome. They're so light weight and comfortable. 

Also I got a new shirt from Etsy.

It seemed fitting.


Friday, April 15, 2016

Why I run.

Running through Middle-earth
Miles from Hobbiton: 22.55
Miles to Rivendell: 435.45


I seem to be inspiring other people to run. Go me!



I figured I'd wrap up this week's training with a post about my decision to start running. I mentioned before that when I was a kid I did track for a year. I wasn't very good at it, and I'm not entirely sure I enjoyed it, but it was nearly twenty years ago so I can't remember the details. Except that I did a relay at a track meet and we did ok. Maybe?

In any case, my adult life for the past twelve years has been fraught with many negative factors. Since before I was a teenager, I've struggled with depression, and undiagnosed anxiety. When I hit my teenage years, especially when I was about 19 and going into my twenties, I started getting very, very sick. Nothing that really alarmed us at first (the 'very' wasn't known until later). Just stomachaches and other things that started small and grew and grew, but slowly enough that I didn't realize how much pain I was living in or that I started to subconsciously steer away from certain foods. It got worse until I couldn't ignore it anymore. After a couple years of back and forth, a colonoscopy, a very expensive blood test, a small bowel series, and finally culminating in me swallowing a pill-sized camera to take photos of my digestive system, I was diagnosed with Crohn's disease around Thanksgiving 2008.

It wasn't a surprise by that point; my mother and aunt both have the disease, and I'd had the symptoms for so long that the diagnosis came as a relief. I could finally start getting treatment. I wanted to be healthy.

Treatment didn't really work. It sort of did, for awhile. I was still sick a lot. I was still limited. Not by too much, as I went to Hong Kong in the summer of 2010 and didn't have any Crohn's issues there, thank goodness. But the next year? I consider 2011 the worst year of my life, and considering some of the bad crap that's happened, that's saying something. In any case, it started earlier in the year, with strange arthritis pain, and then continuing on with an abscess that burst in late summer. And then a round of visiting doctors and surgeons before I finally went in to a consultation with a surgeon specialist a week after my 25th birthday. I left that day after undergoing a surprise surgery. The rest of the year was still pretty pitiful, as recovery wasn't easy.

I did okay for awhile. I just did my thing for the next few years, including going on an epic trip to Australia and New Zealand (that included a 20 km hike over an active volcano), and I was put on Humira because my Crohn's was still acting up. Finally, I thought! A medication that actually WORKS. Sure, I had to inject myself twice a month, but it was worth it.

Until it wasn't worth it anymore.

Last year I started getting arthritis again. Ask anyone I hung out with for any length of time last summer and into fall. I could barely move without pain. Sleeping hurt! I don't know how I managed to work so much. My hair started falling out, I'd have weekly migraines, my appetite was so low I barely ate and lost 10 pounds. I finally went to my doctor, who referred me to a rheumatologist. After undergoing upwards of 25 blood tests, it was confirmed. I had drug induced lupus. From the Humira. Good news? It goes away when you stop the medication. Bad news? It takes FOREVER for a major biologic like Humira to work itself out of your system.

But by Christmas, I was nearly back to normal again. Still some stiffness in my hands when I woke up, and by Easter that was completely gone.

Three weeks ago, I looked at my life. I was still getting my strength back from my vicious arthritis. I'd already started eating much healthier long ago since I started cooking more and I'd learned to love vegetables. I realized that I'd tried so many times to get fit and failed because I was afraid of getting sick. I mean, I hated exercise too, but I know a large part of my reluctance was because I was just waiting for the other shoe to drop. I was going to get sick again, full stop. Crohn's has no cure.

But last September, I got some of the best news of my life. Humira gave me lupus, but it also forced my Crohn's into remission. It can and probably will come back, but I've felt the healthiest I have since I was a teenager. Since before then, I think. I'm getting treatment for my depression and anxiety, so my head is getting healthy. My body isn't attacking itself and I can eat whatever I want without being scared I'm going to be ill.

It was time. And I think it really was. I mentioned before how I'd fail every time I'd try to run. This time, I'm doing better each day. I'm sure I'll have setbacks; every athlete does. But I'm looking forward to running. I'm looking forward to my first 5K on May 22nd. I'm looking forward to hitting the pavement with my headphones and my silly zombie app.

I want to hit my 30th birthday as a healthy, happy athlete. I think I've got a good start. I have friends and family who are supporting me, even if it's just a like on my progress statuses on Facebook. I have a good job, sweet pets, and my own little house. I'm doing good. I'm doing real good. I've fought my way here, through literal blood, sweat, and tears.

Every time I go for a run I can tell myself that I made it this far. I may have a chronic disease. I may have depression and Generalized Anxiety Disorder, and they may attack me in the future. But right now? Right now I'm doing what I want to do, and I'm loving every minute of it.

Wednesday, April 13, 2016

I did it!

Running through Middle-earth
Miles from Hobbiton: 19.48
Miles to Rivendell: 438.52

I crossed 5K! I actually did 5.15 kilometers! Not only that, but my pace is faster, I can run longer more consistently, and I passed both my mother and father driving (separately) the opposite direction!

AND I GOT ATTACKED BY A DACHSHUND. Sort of... well It sort of bit me but it didn't hurt. The creature got off it's leash. The poor lady was so embarrassed.

Anywho, I did 5.5km in 44 minutes, which for someone who less than a month ago hadn't even run since January (long story), is pretty good! 

I crashed. After I stretched, of course.

Now, I'd better go finish drinking my V8 infused water and stop eating carrots so I have some for cooking dinner tonight.

Monday, April 11, 2016

Rain or Shine... Mostly rain.

Running through Middle-earth
Miles from Hobbiton: 16.28
Miles to Rivendell: 441.72

I woke up this morning at 7 AM to cloudy, rainy skies. That entire sentence isn't unusual; though, I should say usually I wake up much earlier to go to work. But as for the rain? Get used to the grey, you're in St. Louis. Since it wasn't lightning or storming or anything, I geared up and went for my run. I had a new workout on the app today, as it's week 3, and man.

My muscles were tight from not running in two days! But I stretched out and went for it. It was a longer workout, so I did nearly 5K. If I had done a bit more running at the end I might have crossed it, but I was tired and it was cold and rainy.

Actually, it wasn't even that cold. My jacket does a pretty good job of holding in heat (it's actually a ski jacket I got at REI). Though I need better running shoes... my toes were getting wet.

Then I came home and accidentally made twice as much oatmeal as I wanted to eat. Go me!

Not quite as wet as I feared!


Friday, April 8, 2016

Wait, am I a runner now?!

Running through Middle-earth
Miles from Hobbiton: 13.25
Miles to Rivendell: 444.75


"The Road goes ever on and on
Down from the door where it began.
Now far ahead the Road has gone,
And I must follow, if I can,
Pursuing it with eager feet,
Until it joins some larger way
Where many paths and errands meet.
And whither then? I cannot say."

I never thought, at least since I hit puberty, that I'd be interested in running. I mean, as a kid I loved sprinting and I even did track for a year when I was ten. I"ve tried many times in my adult life to start 5k training, and failed miserably every time. This time, however, I'm using the Zombies Run 5K training app, and I discovered something.

I'm really liking running!

I'm as shocked as you are. But in all seriousness, I guess having the app tell me when to walk or run or how much time has passed really helps to keep me engaged. In any case, I just finished my second week of training, and I'm looking forward to doing more!

Music is essential for my running, which is why you'll never see me run without my pink headphones in. I have quite the "Running from Zombies" playlist, to go along with my app and my weird fascination with zombies in pop culture. It seems to work for me, which is wonderful. I'm finally getting exercise, and I'm finally sticking with it.

So this blog is going to be mostly for my own records; I'm going to keep track of my runs and mileage. As you could see at the top of the post, I'm tracking the mileage by Middle-earth terms. I guess you can say I'm a multifandom runner.

My goals are to be able to run the 5K at the zoo on May 22nd, to run at least 3 times a week, and to run at least 4 races over all this year. If all goes well, I'll probably do more! But this blog is going to be a way to keep myself accountable, as well as to amuse myself since I'm horribly vain and I love talking about myself.

Follow along, if you please. If you don't, that's fine too. It's all good!